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DRY FOODS, HEALTH and ENERGY SOURCE |
It is determined that foods like dry bean, lentil, chickpea, soybean, rice, wheat that we don’t allow missing of them are rich protein and energy source; and these foods must boil after washing with 4-5 waters and cooked with this water for no killing their vitamins.
Istanbul University Medicine Faculty Children Clinic Nourishment and Diet Specialist Hale Tuncer said that in Turkey, leguminous seeds consumption is between 27-30 kg for everyone and leguminous seeds must boiled after washing 4-5 waters and this must not spill for B vitamin in the water must not kill.
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As to the knowledge, dry foods supply these contributions to the health:
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CARICATUREDRY BEAN: |
| It strengthens the nerves and rich for protein, and supplies the calorie to the body. If it eaten with wheat pillow, its protein value more increase. Dry bean is characterised as very useful for everyone who work by body and brain. |
LENTIL: |
| Lentil does blood as it has most iron, as a food, increases mother milk, strengthen the nerves. It gives to softening to the intentness and its phosphor is very useful. |
CHICKPEA:
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| It is clear the urine ways, strengthen the stomach, open the appetite. With its most phosphor, B vitamin, and protein, it beg the brain and nerves. It is useful for spinal cord paralysis and removing the inflammation and calcify. It also increase mother milk. |
RED MULLET : |
| 100 gr. red mullets give 346 kcal energy. In these quantity red mullets supply about 57 gr. carbon hydride, 21 gr. protein, 1.5 gr. oil, 128 mg calcium, 5.4 mg Fe , 15IU vitamin A, 0.30 mg thiamine (B1), 0.11 mg riboflavin(B2) and 2.1 mg niosin food elements. An important protein source for societies who can’t buy the meat. |
WHEAT: |
| It is source both of protein, and energy. While 100 gr. meat supplies half of daily protein needing, 100 gr. wheat gives 25-35% vegetable protein needing. Glutamic amino acid in wheat aids to working cells on brain and nerves. |
RICE: |
It provide strengthening the body. Rice that is medicine duty for hypertension sick, supplies going out the urea acid from the body. Energy source rice, lengthen eyelash, hair and eyebrows. If its cover don’t skinned more, has more vitamin B. |
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